Plums, average, flesh and skin, stewed with sugar, weighed with stones

These values describe plums stewed with sugar, including the flesh and skin, with the weight of the stones included in the calculation. They mainly provide carbohydrate in the form of sugars. Per 100g, they contain 284 kJ of energy, 17g of carbohydrate, 17g of sugars and 0.1g of fat.

The sugar content includes both sugars naturally present in the fruit and sugar added during cooking; the figures do not show these separately. This is worth noting when considering sugar or energy intake. Carbohydrate provides energy for the body, while fat and protein contribute relatively little in this preparation. Full nutritional figures are provided in the tables below.