Plums, canned in syrup, whole contents

These figures describe canned plums in syrup, including both the fruit and the syrup, with the stones removed. They mainly provide carbohydrate in the form of sugars. Per 100g, the whole contents provide 253 kJ of energy, 16g of carbohydrate, of which 16g is sugars, and 0.3g of protein. Fat and saturated fat are present only in trace amounts.

The sugar content includes sugars naturally present in the plums as well as sugar from the syrup. This is worth noting for people monitoring their sugar or energy intake. The figures apply to the fruit and syrup together, rather than to drained plums. Full nutrient figures are provided in the tables below.