Plums, average, stewed with sugar, flesh and skin

These figures describe plums stewed with added sugar and water, with the stones removed and both flesh and skin included. They mainly provide carbohydrate in the form of sugars. Per 100g, they contain 18g of carbohydrate, of which 18g is sugars, and provide 299 kJ of energy. They also contain 201mg of potassium.

Carbohydrate provides energy, while potassium supports normal nerve and muscle function. The sugar content includes both sugars naturally present in the fruit and sugar added during cooking; the figures do not separate these amounts. The added sugar is worth noting for people monitoring their sugar or energy intake. Full nutrient figures are in the tables below.