Rice, white, basmati, boiled in unsalted water

Zuletzt aktualisiert 4 Nov 2026

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White basmati rice is a cereal grain, and the figures here describe it boiled in unsalted water. It mainly provides carbohydrate, with 27g per 100g. The same amount contains 2.8g of protein, 0.7g of fat and 0.01g of salt.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. White rice provides little fibre compared with wholegrain rice. Rice cooked without salt has a low salt content, but adding salt, stock or sauces can increase the amount in the finished dish. Added butter or oil will also increase its fat and energy content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	117 kcal
Energy	498 kJ
Fett	0.7g
of which saturates	0.16g
Carbohydrate	27g
of which sugars	Trace
Ballaststoffe	0.6g
Protein	2.8g
Salz	0.01g
Wasser	70g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
Vitamin D	0µg
Vitamin E	0.08mg
Vitamin C	0mg
Thiamin (B1)	0.03mg
Riboflavin (B2)	Trace
Niacin (B3)	0.2mg
Vitamin B6	0.03mg
Vitamin B12	0µg
Folate	5µg
Kalzium	14mg
Eisen	0.08mg
Magnesium	6mg
Phosphorus	30mg
Kalium	15mg
Natrium	4mg
Zink	0.4mg
Copper	0.1mg
Selen	5µg
Jod	Trace

Other types of rice

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Rice, white, basmati, easy cook, boiled in unsalted water	138 kcal	3.5g	0.4g	Trace
Rice, brown, basmati, boiled in unsalted water	131 kcal	3.3g	1.1g	1.2g
Rice, white, Italian "Arborio" risotto, boiled in unsalted water	138 kcal	3.2g	0.5g	Trace
Rice, white, long grain, boiled in unsalted water	131 kcal	2.8g	0.4g	0.5g
Rice, white, long grain, easy cook, boiled in unsalted water	146 kcal	3g	0.4g	0.7g
Rice, brown, easy cook, boiled in unsalted water	157 kcal	3.2g	1.3g	1.5g
Rice, brown, wholegrain, boiled in unsalted water	132 kcal	3.6g	0.9g	1.5g
Rice, Thai fragrant, boiled in unsalted water	133 kcal	2.3g	0.4g	Trace
Rice, wild, boiled in unsalted water	145 kcal	5.3g	0.6g	2.5g
Rice, white, basmati, easy cook, raw	350 kcal	8.1g	0.4g	1.4g
Rice, white, basmati, raw	351 kcal	8.1g	0.5g	1.1g
Rice, brown, basmati, raw	355 kcal	8.9g	3.1g	3.3g
Rice, white, Italian Arborio risotto, raw	354 kcal	6.4g	1g	1.4g
Rice, white, long grain, easy cook, raw	347 kcal	7g	1.1g	1.7g
Rice, white, long grain, raw	355 kcal	6.7g	1g	1.1g
Rice, white, pudding, raw	352 kcal	5.6g	0.9g	1g
Rice, brown, easy cook, raw	366 kcal	7.5g	3.1g	3.5g
Rice, brown, wholegrain, raw	333 kcal	7.7g	1.5g	3g
Rice, egg fried, ready cooked, re-heated, retail, not takeaway	169 kcal	3.9g	5.3g	2.8g
Rice, egg fried, takeaway	186 kcal	4.3g	4.9g	1.1g

About these figures

Values are per 100g of the food as described (11 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Rice, white, basmati, boiled in unsalted water

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