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Rice, egg fried, takeaway

Zuletzt aktualisiert 4 Nov 2026

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Egg fried rice from a takeaway is cooked rice fried with egg and added fat. It mainly provides carbohydrate, with some fat and protein. Per 100g, it contains 33g of carbohydrate, 4.9g of fat, 4.3g of protein and 1g of salt. These figures are based on samples from different takeaway outlets.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. The salt content is worth noting for people monitoring their salt intake, as ingredients and seasonings can vary between outlets. The amount eaten also affects total energy and salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

186 kcal

Energy

787 kJ

Fett

4.9g

of which saturates

0.62g

Carbohydrate

33g

of which sugars

Trace

Ballaststoffe

1.1g

Protein

4.3g

Salz

1g

Alkohol

0g

Wasser

58g

Cholesterin

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

Vitamin D

0.3µg

Vitamin E

0.88mg

Vitamin C

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.3mg

Vitamin B6

0.06mg

Vitamin B12

0.4µg

Folate

8µg

Kalzium

12mg

Eisen

0.47mg

Magnesium

6mg

Phosphorus

47mg

Kalium

37mg

Natrium

417mg

Zink

0.8mg

Copper

0.07mg

Other types of rice

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rice, egg fried, ready cooked, re-heated, retail, not takeaway

169 kcal

3.9g

5.3g

2.8g

Rice, brown, basmati, boiled in unsalted water

131 kcal

3.3g

1.1g

1.2g

Rice, brown, basmati, raw

355 kcal

8.9g

3.1g

3.3g

Rice, brown, easy cook, boiled in unsalted water

157 kcal

3.2g

1.3g

1.5g

Rice, brown, easy cook, raw

366 kcal

7.5g

3.1g

3.5g

Rice, brown, wholegrain, boiled in unsalted water

132 kcal

3.6g

0.9g

1.5g

Rice, brown, wholegrain, raw

333 kcal

7.7g

1.5g

3g

Rice, pilau, plain, homemade

134 kcal

2.5g

3.7g

0.6g

Rice, ready-cooked, "plain", re-heated

161 kcal

4.1g

1.9g

1.1g

Rice, red, raw

356 kcal

7g

2.9g

4.1g

Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked

155 kcal

3.7g

1.4g

1.7g

Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked

369 kcal

8g

2.7g

3.6g

Rice, Thai fragrant, boiled in unsalted water

133 kcal

2.3g

0.4g

Trace

Rice, Thai fragrant, raw

352 kcal

6.4g

1.1g

0.8g

Rice, white, basmati, boiled in unsalted water

117 kcal

2.8g

0.7g

0.6g

Rice, white, basmati, easy cook, boiled in unsalted water

138 kcal

3.5g

0.4g

Trace

Rice, white, basmati, easy cook, raw

350 kcal

8.1g

0.4g

1.4g

Rice, white, basmati, raw

351 kcal

8.1g

0.5g

1.1g

Rice, white, Italian "Arborio" risotto, boiled in unsalted water

138 kcal

3.2g

0.5g

Trace

Rice, white, Italian Arborio risotto, raw

354 kcal

6.4g

1g

1.4g

About these figures

Values are per 100g of the food as described (10 samples from different outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht