Rice, white, long grain, boiled in unsalted water

Zuletzt aktualisiert 4 Nov 2026

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White long-grain rice is a cereal grain, described here after boiling in unsalted water. It mainly provides carbohydrate, with smaller amounts of protein and little fat. Per 100g, it contains 31g of carbohydrate, 2.8g of protein and 0.4g of fat, and provides 560 kJ of energy.

Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. This boiled rice contains little salt or saturated fat, but is also low in fibre. Added salt, sauces and other ingredients can change the salt, fat and energy content of a rice dish. The full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	131 kcal
Energy	560 kJ
Fett	0.4g
of which saturates	0.09g
Carbohydrate	31g
of which sugars	Trace
Ballaststoffe	0.5g
Protein	2.8g
Salz	0.03g
Alkohol	0g
Wasser	68g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
Vitamin D	0µg
Vitamin E	0.01mg
Vitamin C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	Trace
Niacin (B3)	0.3mg
Vitamin B6	0.03mg
Vitamin B12	0µg
Folate	4µg
Kalzium	9mg
Eisen	0.04mg
Magnesium	5mg
Phosphorus	28mg
Kalium	12mg
Natrium	11mg
Zink	0.4mg
Copper	0.07mg
Selen	5µg
Jod	Trace

Other types of rice

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Rice, white, long grain, easy cook, boiled in unsalted water	146 kcal	3g	0.4g	0.7g
Rice, white, basmati, boiled in unsalted water	117 kcal	2.8g	0.7g	0.6g
Rice, white, basmati, easy cook, boiled in unsalted water	138 kcal	3.5g	0.4g	Trace
Rice, white, Italian "Arborio" risotto, boiled in unsalted water	138 kcal	3.2g	0.5g	Trace
Rice, brown, basmati, boiled in unsalted water	131 kcal	3.3g	1.1g	1.2g
Rice, brown, easy cook, boiled in unsalted water	157 kcal	3.2g	1.3g	1.5g
Rice, brown, wholegrain, boiled in unsalted water	132 kcal	3.6g	0.9g	1.5g
Rice, Thai fragrant, boiled in unsalted water	133 kcal	2.3g	0.4g	Trace
Rice, white, long grain, easy cook, raw	347 kcal	7g	1.1g	1.7g
Rice, white, long grain, raw	355 kcal	6.7g	1g	1.1g
Rice, wild, boiled in unsalted water	145 kcal	5.3g	0.6g	2.5g
Rice, white, basmati, easy cook, raw	350 kcal	8.1g	0.4g	1.4g
Rice, white, basmati, raw	351 kcal	8.1g	0.5g	1.1g
Rice, white, Italian Arborio risotto, raw	354 kcal	6.4g	1g	1.4g
Rice, white, pudding, raw	352 kcal	5.6g	0.9g	1g
Rice, brown, basmati, raw	355 kcal	8.9g	3.1g	3.3g
Rice, brown, easy cook, raw	366 kcal	7.5g	3.1g	3.5g
Rice, brown, wholegrain, raw	333 kcal	7.7g	1.5g	3g
Rice, egg fried, ready cooked, re-heated, retail, not takeaway	169 kcal	3.9g	5.3g	2.8g
Rice, egg fried, takeaway	186 kcal	4.3g	4.9g	1.1g

About these figures

Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Rice, white, long grain, boiled in unsalted water

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