Kniebeschwerden und Übungsvideos

Begutachtet von Dr Colin Tidy, MRCGPAuthored by Victoria RawUrsprünglich veröffentlicht 26. Jun 2025

Erfüllt die Anforderungen des Patienten Richtlinien des PatientenEst. 1 min reading time

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Struggling with knee pain that's slowing you down? You're not alone - and the good news is, relief could be just a few movements away. Our expert-led knee pain exercise videos are designed to strengthen, support, and soothe your joints naturally. Whether you're dealing with arthritis, injury recovery, or everyday strain, discover safe, easy-to-follow routines that help reduce pain, improve mobility, and get you back to doing what you love.

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Video picks for Knochen, Gelenke und Muskeln

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Knee pain can be caused by injury, overuse, Arthritis, inflammation, or structural issues like torn ligaments, meniscus damage, or misalignment.

What causes pain at the front of the knee?

Dr Sarah Jarvis

What causes pain in the back of the knee?

Dr Sarah Jarvis

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Knee exercises can help reduce pain by strengthening the muscles around the joint, improving flexibility and stability, and reducing pressure on the knee during movement.

Playlist: Knee Pain Exercises

5 videos

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Knee Pain - Range of Movement

Lilly Sabri, MHPC