Apples, cooking, baked with sugar, flesh only, weighed with skin

These are cooking apples baked with sugar, with the flesh only described and the weight measured with the skin on. They mainly provide carbohydrate, including sugars, along with some fibre and vitamin C. Per 100g, they contain 14g of carbohydrate, 14g of sugars, 1.6g of fibre and 12mg of vitamin C.

Carbohydrate provides energy, while fibre supports normal bowel function. Vitamin C helps the body form connective tissue and absorb iron from plant foods. The sugar content includes both sugars naturally present in the apples and sugar added during preparation, which is relevant for people monitoring their sugar intake. Full nutritional figures are provided in the tables below.