Apples, cooking, raw, flesh only, weighed with skin and core

Cooking apples are apples used mainly for cooking; this entry describes the raw flesh of the Bramley variety. The figures refer to 100g of apple weighed with its skin and core, although the nutrients listed are for the flesh only. It provides carbohydrate at 6.5g, including 6.4g of sugars, alongside 1.2g of fibre and 10mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre contributes to normal bowel function. The sugars listed occur naturally in the apple; adding sugar during cooking changes the sugar and energy content of the finished dish. Full nutrient figures are in the tables below.