Apples, cooking, stewed with sugar, flesh only

Zuletzt aktualisiert 3 Nov 2026

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Cooking apples stewed with sugar are cooked apple flesh with added sugar; these figures exclude the skin. They mainly provide carbohydrate, with 21g per 100g, all recorded as sugars. They also provide 1.4g of fibre and 11mg of vitamin C per 100g. The energy content is 346 kJ per 100g.

The sugar content includes both sugars naturally present in the apples and sugar added during preparation. This is worth noting when considering sugar and energy intake. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	81 kcal
Energy	346 kJ
Fett	0.3g
of which saturates	0.06g
Carbohydrate	21g
of which sugars	21g
Ballaststoffe	1.4g
Protein	0.2g
Salz	0g
Alkohol	0g
Wasser	78g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin E	0.1mg
Vitamin C	11mg
Thiamin (B1)	0.02mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.2mg
Vitamin B6	0.05mg
Vitamin B12	0µg
Folate	Trace
Kalzium	3mg
Eisen	0.1mg
Magnesium	3mg
Phosphorus	6mg
Kalium	81mg
Natrium	1mg
Zink	Trace
Copper	0.03mg
Selen	Trace
Jod	4µg

Other types of apples

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Apples, cooking, baked with sugar, flesh only	69 kcal	0.2g	0.4g	1.9g
Apples, cooking, baked with sugar, flesh only, weighed with skin	57 kcal	0.2g	0.3g	1.6g
Apples, cooking, baked without sugar, flesh only, weighed with skin	40 kcal	0.2g	0.3g	1.7g
Apples, cooking, stewed without sugar, flesh only	40 kcal	0.2g	0.3g	1.7g
Apples, cooking, baked without sugar, flesh only	47 kcal	0.2g	0.4g	2g
Apples, cooking, raw, flesh only, weighed with skin and core	27 kcal	0.2g	0.2g	1.2g
Apples, cooking, raw, flesh only, peeled	37 kcal	0.3g	0.3g	1.7g
Apples, eating, raw, flesh and skin, weighed with core	43 kcal	0.5g	0.4g	1g
Apples, eating, raw, flesh and skin	51 kcal	0.6g	0.5g	1.2g
Apples, eating, dried	238 kcal	2g	0.5g	–

About these figures

Values are per 100g of the food as described (Calculated from stewed without sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Apples, cooking, stewed with sugar, flesh only

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