Apples, cooking, baked without sugar, flesh only, weighed with skin

Cooking apples are apples used for cooking; this entry describes them baked without added sugar, with the flesh only eaten but the weight measured with the skin on. They mainly provide carbohydrate, with some fibre and vitamin C. Per 100g, they contain 9.6g of carbohydrate, 9.6g of sugars, 1.7g of fibre and 13mg of vitamin C.

The sugars in this entry occur naturally in the apples, even though no sugar has been added during baking. This distinction is relevant when considering total sugar intake. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Full nutrient figures are given in the tables below.