Apples, cooking, baked without sugar, flesh only

Cooking apples are apples used for cooking; the figures here describe the flesh only, baked without added sugar. They mainly provide carbohydrate, with some fibre and vitamin C. Per 100g, they contain 11g of carbohydrate, including 11g of sugars, along with 2g of fibre and 15mg of vitamin C. They contain little fat or protein.

The sugars in this food occur naturally in the apples, even though no sugar has been added during baking. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Full nutrient figures are given in the tables below.