Beans, chick peas, canned, re-heated, drained

Zuletzt aktualisiert 3 Nov 2026

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Chickpeas are pulses that provide carbohydrate, protein and fibre. The figures here describe chickpeas canned in water with no added salt, then re-heated and drained. Per 100g, they provide 18g of carbohydrate, 8.4g of protein, 7.1g of fibre and 3g of fat.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. Chickpeas also provide minerals including iron and magnesium, which contribute to normal body functions. For people watching their salt intake, these figures refer specifically to a no-added-salt product; chickpeas canned in salted water may differ. The full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	129 kcal
Energy	547 kJ
Fett	3g
of which saturates	0.29g
Carbohydrate	18g
of which sugars	0.7g
Ballaststoffe	7.1g
Protein	8.4g
Salz	0g
Alkohol	0g
Wasser	62g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	4µg
Vitamin D	0µg
Vitamin E	1.7mg
Vitamin C	Trace
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.7mg
Vitamin B6	0.38mg
Vitamin B12	0µg
Folate	35µg
Kalzium	48mg
Eisen	1.9mg
Magnesium	44mg
Phosphorus	141mg
Kalium	281mg
Natrium	1mg
Zink	1.1mg
Copper	0.26mg
Selen	30µg
Jod	1µg

Other types of beans

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, butter, canned, re-heated, drained	77 kcal	5.9g	0.5g	–
Beans, cannellini, canned, re-heated, drained	104 kcal	7.6g	1.6g	6.8g
Beans, haricot, canned, re-heated, drained	96 kcal	7.1g	1g	6.8g
Beans, red kidney, canned in water, re-heated, drained	100 kcal	8.6g	1g	6.8g
Beans, broad, canned, re-heated, drained	87 kcal	8.3g	0.7g	–
Beans, green/French, canned, re-heated, drained	22 kcal	1.5g	0.1g	–
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water	114 kcal	7.7g	2g	–
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	129 kcal	8.4g	3g	11g
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, balor, canned, drained	19 kcal	2g	0.1g	–
Beans, chilli, canned, re-heated	70 kcal	4.9g	0.5g	–
Beans, lilva, canned, drained	68 kcal	6.7g	0.4g	–
Beans, papri, canned, drained	26 kcal	3g	0.2g	–
Beans, pigeon peas, dahl, dried, boiled in unsalted water	118 kcal	8.7g	0.5g	–
Beans, pigeon peas, dahl, dried, raw	324 kcal	22g	1.9g	–
Beans, pigeon peas, whole, dried, boiled in unsalted water	117 kcal	8.5g	0.5g	–
Beans, pigeon peas, whole, dried, raw	317 kcal	20g	1.9g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–

About these figures

Values are per 100g of the food as described (Fibre only analysed. 10 samples, 7 products, whole peas, canned in water, no added salt. Heated for 3-5 minutes before draining). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beans, chick peas, canned, re-heated, drained

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