Beans, lilva, canned, drained

Zuletzt aktualisiert 3 Nov 2026

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Lilva beans are a type of legume. The figures here refer to canned beans that have been drained and rinsed. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 10g of carbohydrate, 6.7g of protein, 0.4g of fat and 0.88g of salt.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. These beans also contain iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The salt content is worth noting for people watching their salt intake, as these figures already reflect rinsing and draining. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	68 kcal
Energy	290 kJ
Fett	0.4g
of which saturates	0.1g
Carbohydrate	10g
of which sugars	Trace
Protein	6.7g
Salz	0.88g
Wasser	78g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin C	2mg
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.07mg
Niacin (B3)	0.2mg
Vitamin B12	0µg
Folate	60µg
Kalzium	27mg
Eisen	2.7mg
Magnesium	26mg
Phosphorus	63mg
Kalium	82mg
Natrium	350mg
Zink	0.9mg
Copper	0.26mg

Other types of beans

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, butter, canned, re-heated, drained	77 kcal	5.9g	0.5g	–
Beans, cannellini, canned, re-heated, drained	104 kcal	7.6g	1.6g	6.8g
Beans, chick peas, canned, re-heated, drained	129 kcal	8.4g	3g	7.1g
Beans, haricot, canned, re-heated, drained	96 kcal	7.1g	1g	6.8g
Beans, red kidney, canned in water, re-heated, drained	100 kcal	8.6g	1g	6.8g
Beans, balor, canned, drained	19 kcal	2g	0.1g	–
Beans, broad, canned, re-heated, drained	87 kcal	8.3g	0.7g	–
Beans, green/French, canned, re-heated, drained	22 kcal	1.5g	0.1g	–
Beans, papri, canned, drained	26 kcal	3g	0.2g	–
Beans, chilli, canned, re-heated	70 kcal	4.9g	0.5g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, balor, ends trimmed, raw	23 kcal	2.7g	0.1g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, boiled in unsalted water	91 kcal	9g	1g	9g
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, boiled in unsalted water	105 kcal	8.1g	1.1g	11g
Beans, butter, dried, raw	290 kcal	19g	1.7g	–

About these figures

Values are per 100g of the food as described (10 cans, 2 brands. Rinsed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beans, lilva, canned, drained

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