Beans, cannellini, canned, re-heated, drained

Zuletzt aktualisiert 3 Nov 2026

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Cannellini beans are white beans in the legume family. The figures here describe beans canned in water with no added salt, then re-heated and drained. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 16g of carbohydrate, 6.8g of fibre and 7.6g of protein, with 1.6g of fat.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. These beans contain little salt, reflecting the absence of added salt in the canning water. Salt content can differ in products canned in brine or sauces, so this distinction is relevant when comparing labels. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	104 kcal
Energy	443 kJ
Fett	1.6g
of which saturates	0.27g
Carbohydrate	16g
of which sugars	0.7g
Ballaststoffe	6.8g
Protein	7.6g
Salz	0.02g
Alkohol	0g
Wasser	70g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	0µg
Vitamin E	0.27mg
Vitamin C	Trace
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.03mg
Niacin (B3)	1mg
Vitamin B6	0.06mg
Vitamin B12	0µg
Folate	8µg
Kalzium	93mg
Eisen	1.9mg
Magnesium	33mg
Phosphorus	128mg
Kalium	299mg
Natrium	7mg
Zink	0.78mg
Copper	0.32mg
Selen	5µg
Jod	1µg

Other types of beans

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, butter, canned, re-heated, drained	77 kcal	5.9g	0.5g	–
Beans, chick peas, canned, re-heated, drained	129 kcal	8.4g	3g	7.1g
Beans, haricot, canned, re-heated, drained	96 kcal	7.1g	1g	6.8g
Beans, red kidney, canned in water, re-heated, drained	100 kcal	8.6g	1g	6.8g
Beans, broad, canned, re-heated, drained	87 kcal	8.3g	0.7g	–
Beans, green/French, canned, re-heated, drained	22 kcal	1.5g	0.1g	–
Beans, balor, canned, drained	19 kcal	2g	0.1g	–
Beans, chilli, canned, re-heated	70 kcal	4.9g	0.5g	–
Beans, lilva, canned, drained	68 kcal	6.7g	0.4g	–
Beans, papri, canned, drained	26 kcal	3g	0.2g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, balor, ends trimmed, raw	23 kcal	2.7g	0.1g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, boiled in unsalted water	91 kcal	9g	1g	9g
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, boiled in unsalted water	105 kcal	8.1g	1.1g	11g
Beans, butter, dried, raw	290 kcal	19g	1.7g	–

About these figures

Values are per 100g of the food as described (10 samples, 7 products, canned in water, no added salt. Heated for 3-5 minutes before draining). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beans, cannellini, canned, re-heated, drained

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