Beef, stir-fried with green peppers, homemade
Zuletzt aktualisiert 3 Nov 2026
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Homemade beef stir-fried with green peppers is a cooked dish combining meat and vegetables. It provides protein and fat, with smaller amounts of carbohydrate. Per 100g, the dish contains 12g of protein, 8g of fat, including 2.7g of saturated fat, and 0.53g of salt.
Protein is needed for the growth and repair of body tissues. The dish also provides vitamin C, which supports normal wound healing and helps the body absorb iron from plant foods. Its saturated fat and salt content are relevant for people monitoring these in their diet. The amounts can vary with the ingredients used. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 145 kcal |
Energy | 607 kJ |
Fett | 8g |
of which saturates | 2.7g |
Carbohydrate | 6.1g |
of which sugars | 3.8g |
12g | |
Salz | 0.53g |
Alkohol | 0.4g |
Wasser | 71g |
Cholesterin | 33mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
0.2µg | |
1.5mg | |
38mg | |
0.05mg | |
0.11mg | |
2.3mg | |
0.38mg | |
0.9µg | |
11µg | |
10mg | |
1.9mg | |
19mg | |
122mg | |
274mg | |
Natrium | 212mg |
2mg | |
0.04mg | |
4µg | |
6µg |
Other types of beef
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
208 kcal | 32g | 8.8g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
122 kcal | 9.2g | 7.2g | 1.2g | |
113 kcal | 12g | 3.6g | 0.3g | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
228 kcal | 28g | 13g | 0g | |
183 kcal | 31g | 6.6g | 0g | |
189 kcal | 29g | 8.2g | – | |
233 kcal | 27g | 14g | – | |
139 kcal | 11g | 9.9g | 0.3g | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
225 kcal | 31g | 11g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht