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Bread, rye

Zuletzt aktualisiert 3 Nov 2026

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Rye bread is bread made with rye flour, sometimes mixed with wheat flour. The figures here describe bread as sold, using samples from different shops and published sources. It mainly provides carbohydrate, with some protein and a small amount of fat. Per 100g, it contains 46g of carbohydrate, 8.3g of protein, 1.7g of fat and 1.4g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Rye bread also contains thiamin, which helps the body release energy from food. Its salt content is worth noting for people monitoring their salt intake, and amounts can vary between products. Rye contains gluten, so rye bread is not suitable for people with coeliac disease. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

219 kcal

Energy

932 kJ

Fett

1.7g

of which saturates

0.3g

Carbohydrate

46g

of which sugars

1.8g

Protein

8.3g

Salz

1.4g

Wasser

37g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

1.2mg

Vitamin C

0mg

Thiamin (B1)

0.29mg

Riboflavin (B2)

0.05mg

Niacin (B3)

2.3mg

Vitamin B6

0.09mg

Vitamin B12

0µg

Folate

24µg

Kalzium

80mg

Eisen

2.5mg

Magnesium

48mg

Phosphorus

160mg

Kalium

190mg

Natrium

580mg

Zink

1.3mg

Copper

0.18mg

Other types of bread

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, seeded

270 kcal

9.9g

7.4g

6.2g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

About these figures

Values are per 100g of the food as described (15 samples, different shops; literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products (1988) 11-091 some values transferred from MW5 50-046, same samples.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht