Casserole, bean and mixed vegetable, homemade

This homemade bean and mixed vegetable casserole is a cooked dish combining beans with vegetables. It provides carbohydrate, some protein and a range of vitamins and minerals. Per 100g, it contains 6.6g of carbohydrate, 2.7g of protein, 0.7g of fat and 14mg of vitamin C. The figures describe the supplied recipe; other homemade versions may differ according to the ingredients used.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. For people monitoring salt intake, added salt, stock and canned ingredients can affect the amount in a homemade casserole. Full nutrient figures are provided in the tables below.