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Casserole, rabbit, homemade

Homemade rabbit casserole is a cooked dish made with rabbit meat and other recipe ingredients. It provides protein and fat, with a smaller amount of carbohydrate. Per 100g, this recipe provides 11g of protein, 4.8g of fat, 0.98g of salt and 3.8µg of vitamin B12. The nutrient content of homemade versions will vary with the ingredients and quantities used.

Protein contributes to the maintenance and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The salt content is worth noting for people monitoring their salt intake, and can vary depending on added salt, stock and other ingredients. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

97 kcal

Energy

406 kJ

Fett

4.8g

of which saturates

1.4g

Carbohydrate

2.2g

of which sugars

1.1g

Ballaststoffe

0.6g

Protein

11g

Salz

0.98g

Alkohol

0g

Wasser

80g

Cholesterin

28mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin E

0.31mg

Vitamin C

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.4mg

Vitamin B6

0.22mg

Vitamin B12

3.8µg

Folate

3µg

Kalzium

16mg

Eisen

0.6mg

Magnesium

14mg

Phosphorus

115mg

Kalium

218mg

Natrium

390mg

Zink

0.7mg

Copper

0.04mg

Selen

8µg

Other types of casserole

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Casserole, pork and apple, homemade

100 kcal

11g

2.9g

0.5g

Casserole, sausage, homemade

165 kcal

12g

11g

1.6g

Casserole, bean and mixed vegetable, homemade

42 kcal

2.7g

0.7g

–

Casserole, bean and root vegetable, homemade

48 kcal

3g

0.6g

–

Casserole, sweet potato and green banana, homemade

181 kcal

1.2g

6.5g

–

Casserole, vegetable, homemade

52 kcal

2.1g

0.4g

2.4g

Casserole, beef, made with cook-in sauce

137 kcal

15g

6.6g

0.7g

Casserole, pork, made with cook-in sauce

154 kcal

17g

7.9g

0.7g

Casserole, beef, canned

78 kcal

6.9g

2.7g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht