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Casserole, pork and apple, homemade

Homemade pork and apple casserole is a cooked dish combining pork and apple. The figures shown describe a homemade recipe, so the nutrient content may vary with the ingredients used. It provides protein, carbohydrate and some fat. Per 100g, it contains 11g of protein, 7.5g of carbohydrate, 2.9g of fat and 0.44g of salt.

Protein supports the growth and repair of body tissues. This casserole also provides thiamin, which helps the body release energy from food and supports normal nervous system function. For people monitoring salt intake, the amount of salt may depend on ingredients such as stock and added seasoning. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

100 kcal

Energy

420 kJ

Fett

2.9g

of which saturates

0.66g

Carbohydrate

7.5g

of which sugars

4.3g

Ballaststoffe

0.5g

Protein

11g

Salz

0.44g

Alkohol

0.3g

Wasser

77g

Cholesterin

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamin D

0.2µg

Vitamin E

0.31mg

Vitamin C

4mg

Thiamin (B1)

0.36mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.9mg

Vitamin B6

0.25mg

Vitamin B12

0.4µg

Folate

2µg

Kalzium

14mg

Eisen

0.54mg

Magnesium

15mg

Phosphorus

111mg

Kalium

240mg

Natrium

176mg

Zink

0.9mg

Copper

0.03mg

Selen

7µg

Jod

3µg

Other types of casserole

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Casserole, bean and mixed vegetable, homemade

42 kcal

2.7g

0.7g

–

Casserole, bean and root vegetable, homemade

48 kcal

3g

0.6g

–

Casserole, sweet potato and green banana, homemade

181 kcal

1.2g

6.5g

–

Casserole, pork, made with cook-in sauce

154 kcal

17g

7.9g

0.7g

Casserole, rabbit, homemade

97 kcal

11g

4.8g

0.6g

Casserole, sausage, homemade

165 kcal

12g

11g

1.6g

Casserole, vegetable, homemade

52 kcal

2.1g

0.4g

2.4g

Casserole, beef, made with cook-in sauce

137 kcal

15g

6.6g

0.7g

Casserole, beef, canned

78 kcal

6.9g

2.7g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht