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Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

Lamb best end neck cutlets are a cut of lamb, described here as barbecued, with the lean meat assessed but the weight including fat and bone. On this basis, the values per 100g include 14g of protein and 7.1g of fat, of which 3.3g is saturated fat. The meat also provides vitamins and minerals, including vitamin B12, zinc and iron.

Protein supports the growth and repair of body tissues. Vitamin B12 helps maintain normal nerve function and red blood cell formation, while iron is needed for oxygen transport in the blood. The saturated fat content is relevant for people monitoring their intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

120 kcal

Energy

502 kJ

Fett

7.1g

of which saturates

3.3g

Carbohydrate

0g

of which sugars

0g

Protein

14g

Salz

0.11g

Alkohol

0g

Wasser

30g

Cholesterin

50mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.3µg

Vitamin E

0.06mg

Vitamin C

0mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.1mg

Niacin (B3)

3.4mg

Vitamin B6

0.23mg

Vitamin B12

1µg

Folate

6µg

Kalzium

12mg

Eisen

1mg

Magnesium

13mg

Phosphorus

120mg

Kalium

190mg

Natrium

42mg

Zink

1.8mg

Copper

0.04mg

Selen

2µg

Jod

3µg

Other types of lamb

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, best end neck cutlets, barbecued, lean

236 kcal

28g

14g

–

Lamb, chump chops, fried, lean and fat, weighed with bone

256 kcal

21g

19g

–

Lamb, chump chops, fried, lean, weighed with fat and bone

135 kcal

18g

7.1g

–

Lamb, chump chops, raw, lean and fat, weighed with bone

211 kcal

16g

16g

–

Lamb, leg chops, grilled, lean and fat, weighed with bone

186 kcal

24g

10g

–

Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone

173 kcal

21g

10g

–

Lamb, loin chops, grilled, lean and fat, weighed with bone

247 kcal

22g

18g

–

Lamb, loin chops, grilled, lean, weighed with fat and bone

130 kcal

18g

6.5g

–

Lamb, loin chops, microwaved, lean and fat, weighed with bone

289 kcal

23g

22g

–

Lamb, loin chops, microwaved, lean, weighed with fat and bone

141 kcal

19g

7.3g

–

Lamb, loin chops, raw, lean and fat, weighed with bone

216 kcal

14g

18g

–

Lamb, loin chops, roasted, lean and fat, weighed with bone

316 kcal

22g

21g

–

Lamb, loin chops, roasted, lean, weighed with fat and bone

144 kcal

19g

7.4g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-103). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht