Lamb, shoulder, whole, roasted, lean and fat, weighed with bone

Lamb shoulder is a cut of red meat. This entry describes whole roasted shoulder, including both lean meat and fat, weighed with the bone. It mainly provides protein and fat. Per 100g on this basis, it contains 20g of protein and 18g of fat, including 8.2g of saturated fat. It also provides 2µg of vitamin B12.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their saturated fat intake. As the weight includes bone, these figures are not directly comparable with values for boneless meat. Full nutrient figures are in the tables below.