Milk, skimmed, pasteurised, summer
Zuletzt aktualisiert 4 Nov 2026
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Skimmed pasteurised milk has had most of its fat removed and has been heat-treated to reduce harmful bacteria. These figures describe summer milk, averaged across glass bottles, plastic containers and cartons. It mainly provides protein, carbohydrate in the form of milk sugar, and minerals such as calcium. Per 100g, it contains 3.5g of protein, 4.4g of sugars, 133mg of calcium and 0.2g of fat.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The sugar in plain milk is naturally occurring lactose rather than added sugar. Skimming reduces the fat content, which may be relevant when comparing foods for fat or energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 32 kcal |
Energy | 137 kJ |
Fett | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 4.4g |
of which sugars | 4.4g |
3.5g | |
Salz | 0.12g |
Alkohol | 0g |
Wasser | 91g |
Cholesterin | 2.6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
1mg | |
0.03mg | |
0.21mg | |
0.1mg | |
0.06mg | |
0.8µg | |
3µg | |
133mg | |
0.06mg | |
12mg | |
98mg | |
171mg | |
Natrium | 49mg |
0.5mg | |
Trace | |
1µg | |
21µg |
Other types of milk
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
46 kcal | 3.5g | 1.7g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
33 kcal | 3.4g | 0.1g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
35 kcal | 2.9g | 0.3g | 0g | |
267 kcal | 10g | 0.2g | – | |
487 kcal | 23g | 26g | – |
About these figures
Values are per 100g of the food as described (Average of glass bottles, plastic containers and cartons). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht