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Pie, fish, white fish, retail, baked

Zuletzt aktualisiert 4 Nov 2026

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This is a ready-made fish pie containing white fish, such as pollock, haddock or cod, described here after baking. The data cover frozen and chilled retail products. It provides carbohydrate, protein and fat. Per 100g, it contains 14g of carbohydrate, 6.6g of protein and 4.8g of fat, of which 2.5g is saturated fat.

Protein supports the maintenance and repair of body tissues. The pie also provides vitamin D, which helps the body absorb calcium, and iodine, which is needed to make thyroid hormones. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Recipes vary between products, so individual labels may differ from these values. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

124 kcal

Energy

521 kJ

Fett

4.8g

of which saturates

2.5g

Carbohydrate

14g

of which sugars

1.8g

Ballaststoffe

2.1g

Protein

6.6g

Salz

0.64g

Alkohol

0g

Wasser

74g

Cholesterin

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

84µg

Vitamin D

2.8µg

Vitamin E

0.51mg

Vitamin C

2mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.8mg

Vitamin B6

0.02mg

Vitamin B12

1.3µg

Folate

9µg

Kalzium

86mg

Eisen

0.35mg

Magnesium

21mg

Phosphorus

119mg

Kalium

300mg

Natrium

254mg

Zink

0.5mg

Copper

0.04mg

Selen

7µg

Jod

33µg

Other types of pie

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, beef, puff or shortcrust pastry, family size, retail

220 kcal

8.9g

13g

2g

Pie, beef, puff or shortcrust pastry, individual, retail

292 kcal

9.2g

18g

2.1g

Pie, chicken, individual, baked

288 kcal

9g

18g

1.7g

Pie, fruit, individual, retail

361 kcal

3.1g

14g

4.3g

Pie, lemon meringue, retail

251 kcal

2.9g

8.5g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, banoffee

319 kcal

3.8g

20g

1.8g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, Cottage/Shepherd's, reheated

111 kcal

4.5g

5.4g

1.2g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

About these figures

Values are per 100g of the food as described (9 samples, 9 products; including pollock, haddock and cod; frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht