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Pie, lentil and cheese, homemade

Zuletzt aktualisiert 4 Nov 2026

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Lentil and cheese pie is a cooked dish containing lentils and cheese. The figures here describe a homemade version based on a recipe from dietary survey records. It provides protein, carbohydrate and fat. Per 100g, it contains 11g of protein, 15g of carbohydrate and 9.3g of fat, including 3.8g of saturated fat.

Protein supports the growth and repair of body tissues. This pie also provides calcium, which helps maintain bones and teeth. Its saturated fat and salt content are worth noting for people monitoring these in their diet. The amounts can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

182 kcal

Energy

763 kJ

Fett

9.3g

of which saturates

3.8g

Carbohydrate

15g

of which sugars

1.5g

Protein

11g

Salz

0.43g

Alkohol

0g

Wasser

61g

Cholesterin

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.26mg

Niacin (B3)

1.2mg

Vitamin B6

0.2mg

Vitamin B12

0.4µg

Folate

62µg

Kalzium

143mg

Eisen

2.4mg

Magnesium

31mg

Phosphorus

186mg

Kalium

260mg

Natrium

173mg

Zink

1.6mg

Copper

0.21mg

Selen

17µg

Other types of pie

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, Quorn and vegetable

174 kcal

7.6g

10g

3.4g

Pie, spinach, homemade

177 kcal

6.2g

13g

–

Pie, vegetable, homemade

160 kcal

2.9g

9.4g

–

Pie, vegetable, wholemeal, homemade

151 kcal

3.4g

7.8g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

About these figures

Values are per 100g of the food as described (recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht