Pie, spinach, homemade

Zuletzt aktualisiert 4 Nov 2026

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Homemade spinach pie is a Greek dish made with spinach, leek, feta cheese and egg. The figures here describe the prepared pie rather than spinach alone. It provides fat, carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 13g of fat, 5.6g of saturated fat, 6.2g of protein and 194mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient content can vary with the ingredients and quantities used in a homemade recipe. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	177 kcal
Energy	736 kJ
Fett	13g
of which saturates	5.6g
Carbohydrate	8.6g
of which sugars	2.6g
Protein	6.2g
Salz	0.82g
Wasser	66g
Cholesterin	14mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	388µg
Vitamin D	0.2µg
Vitamin E	1.8mg
Vitamin C	10mg
Thiamin (B1)	0.11mg
Riboflavin (B2)	0.11mg
Niacin (B3)	0.8mg
Vitamin B6	0.44mg
Vitamin B12	0.2µg
Folate	45µg
Kalzium	194mg
Eisen	1.8mg
Magnesium	38mg
Phosphorus	108mg
Kalium	406mg
Natrium	327mg
Zink	0.7mg
Copper	0.06mg
Selen	2µg

Other types of pie

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pie, lentil and cheese, homemade	182 kcal	11g	9.3g	–
Pie, vegetable, homemade	160 kcal	2.9g	9.4g	–
Pie, vegetable, wholemeal, homemade	151 kcal	3.4g	7.8g	–
Pie, apple, one crust, homemade	198 kcal	1.8g	9.2g	2.1g
Pie, apple, pastry top and bottom, homemade	268 kcal	2.9g	15g	2.4g
Pie, apple, wholemeal, one crust, homemade	190 kcal	2.3g	7.7g	2.8g
Pie, apple, wholemeal, pastry top and bottom, homemade	254 kcal	3.6g	13g	3.7g
Pie, cheese and potato, homemade	132 kcal	5g	7.2g	1.1g
Pie, chicken and mushroom, single crust, homemade	202 kcal	14g	10g	1g
Pie, Cottage, homemade	126 kcal	6.3g	6.3g	1.3g
Pie, fish, white fish, homemade	101 kcal	8.6g	2.1g	1g
Pie, fruit, one crust, homemade	190 kcal	2.1g	9.1g	–
Pie, fruit, pastry top and bottom, blackcurrant, homemade	264 kcal	3.2g	15g	–
Pie, fruit, pastry top and bottom, homemade	262 kcal	3.1g	15g	–
Pie, fruit, wholemeal, one crust, homemade	182 kcal	2.5g	7.6g	–
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade	250 kcal	3.9g	13g	–
Pie, fruit, wholemeal, pastry top and bottom, homemade	253 kcal	4g	14g	–
Pie, fruit, wholemeal, with pie filling, homemade	261 kcal	4g	14g	3.2g
Pie, fruit, with pie filling, homemade	277 kcal	3.2g	16g	1.8g
Pie, game, homemade	381 kcal	12g	23g	–

About these figures

Values are per 100g of the food as described (Recipe. Greek dish. Spinach, leek, feta cheese and egg pie. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Pie, spinach, homemade

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