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Pie, Quorn and vegetable

Zuletzt aktualisiert 4 Nov 2026

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Quorn and vegetable pie is a prepared dish containing Quorn, a mycoprotein-based meat substitute, and vegetables with pastry. The figures here describe a recipe from Marlow Foods Ltd. It provides carbohydrate, fat and protein. Per 100g, it contains 13g of carbohydrate, 10g of fat and 7.6g of protein, with 4.9g of saturated fat included in the total fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their saturated fat intake. The pie also contains fibre, which helps support normal bowel function. Full nutrient figures, including energy, salt, sugars, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

174 kcal

Energy

726 kJ

Fett

10g

of which saturates

4.9g

Carbohydrate

13g

of which sugars

3.4g

Ballaststoffe

3.4g

Protein

7.6g

Salz

0.55g

Wasser

65g

Cholesterin

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

2mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.4mg

Vitamin B6

0.07mg

Vitamin B12

0.5µg

Folate

8µg

Eisen

0.57mg

Magnesium

19mg

Phosphorus

134mg

Kalium

141mg

Natrium

218mg

Zink

2.2mg

Copper

0.04mg

Other types of pie

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, vegetable, homemade

160 kcal

2.9g

9.4g

–

Pie, vegetable, wholemeal, homemade

151 kcal

3.4g

7.8g

–

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, pork and egg

296 kcal

11g

21g

–

Pie, spinach, homemade

177 kcal

6.2g

13g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, banoffee

319 kcal

3.8g

20g

1.8g

About these figures

Values are per 100g of the food as described (Recipe from Marlow Foods Ltd). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht