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Pizza, cheese and tomato, takeaway

Cheese and tomato takeaway pizza is a cooked dough base topped with tomato sauce and cheese. The figures cover both thin-base and deep-pan pizzas. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 35g of carbohydrate, 13g of protein and 8.9g of fat, including 3.9g of saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The cheese also contributes calcium, which helps maintain bones and teeth. Saturated fat, salt and energy content are worth noting when comparing pizzas, as recipes and the amount eaten vary. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

263 kcal

Energy

1109 kJ

Fett

8.9g

of which saturates

3.9g

Carbohydrate

35g

of which sugars

2.3g

Protein

13g

Salz

0.66g

Alkohol

0g

Wasser

42g

Cholesterin

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

77µg

Vitamin D

1µg

Vitamin E

2.1mg

Vitamin C

1mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.3mg

Vitamin B6

0.04mg

Vitamin B12

0.9µg

Folate

7µg

Kalzium

246mg

Eisen

1.1mg

Magnesium

25mg

Phosphorus

200mg

Kalium

173mg

Natrium

265mg

Zink

1.5mg

Copper

0.12mg

Selen

7µg

Jod

35µg

Other types of pizza

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, cheese and tomato, retail

272 kcal

12g

9.8g

2.9g

Pizza, cheese and tomato, French bread, retail

230 kcal

11g

7.8g

–

Pizza, meat topped, retail and takeaway

255 kcal

13g

10g

2g

Pizza, vegetarian, retail and takeaway

216 kcal

11g

6.9g

3.1g

Pizza, fish topped, takeaway

226 kcal

13g

7.5g

–

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, tomato, homemade

193 kcal

3.3g

11g

–

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

About these figures

Values are per 100g of the food as described (20 samples, 7 brands, thin base and deep pan). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Average of thin base and deep pan, RHM, Nutrient analysis of pizzas, 1995, Food Surveillance Information Sheet No.68, fatty acids from Fatty Acids Supplement (1998) 11-429,11-431.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht