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Pizza, vegetarian, retail and takeaway

Vegetarian pizza is a bread-based dish with vegetable toppings. These figures cover retail and takeaway pizzas, including chilled products and both thin-base and deep-pan varieties. It mainly provides carbohydrate, with protein and fat: per 100g, it contains 30g carbohydrate, 11g protein and 6.9g fat. The salt content is 0.83g per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Nutrient content varies with the base, toppings and recipe, and the amount eaten affects total energy and salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

216 kcal

Energy

913 kJ

Fett

6.9g

Carbohydrate

30g

of which sugars

2.4g

Ballaststoffe

3.1g

Protein

11g

Salz

0.83g

Alkohol

0g

Wasser

51g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

61µg

Vitamin E

1.5mg

Vitamin C

4mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.4mg

Vitamin B6

0.05mg

Vitamin B12

Trace

Folate

7µg

Kalzium

196mg

Eisen

1.2mg

Magnesium

22mg

Phosphorus

160mg

Kalium

192mg

Natrium

330mg

Zink

1.3mg

Copper

0.11mg

Jod

34µg

Other types of pizza

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, meat topped, retail and takeaway

255 kcal

13g

10g

2g

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, cheese and tomato, retail

272 kcal

12g

9.8g

2.9g

Pizza, cheese and tomato, French bread, retail

230 kcal

11g

7.8g

–

Pizza, cheese and tomato, takeaway

263 kcal

13g

8.9g

–

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

Pizza, fish topped, takeaway

226 kcal

13g

7.5g

–

Pizza, tomato, homemade

193 kcal

3.3g

11g

–

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

About these figures

Values are per 100g of the food as described (30 samples, 7 brands, includes chilled and takeaway, thin base and deep pan). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht