Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked

Savoury rice is a dried rice product with added flavourings and ingredients, including chicken, beef, mushroom or vegetables. The figures here describe assorted varieties cooked in water according to the manufacturer’s instructions. It mainly provides carbohydrate, with 34g per 100g of cooked rice, alongside 3.7g of protein and 1.4g of fat. It also contains 0.73g of salt per 100g.

Carbohydrate provides energy for the body, while protein contributes to the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Amounts can vary between products, so the label gives information specific to the variety used. Full nutrient figures are in the tables below.