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Sausages, beef, raw

Beef sausages are processed meat products made with beef. The figures here describe thick, chilled sausages in their raw form, rather than after cooking. Per 100g, they provide 20g of fat, including 7.6g of saturated fat, alongside 13g of protein and 0.95g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Cooking can change the nutrient content per weight through losses of water and fat, so cooked values may differ. Raw sausages need thorough cooking before eating. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

258 kcal

Energy

1072 kJ

Fett

20g

of which saturates

7.6g

Carbohydrate

8.4g

of which sugars

2.6g

Ballaststoffe

1.5g

Protein

13g

Salz

0.95g

Alkohol

0g

Wasser

58g

Cholesterin

43mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin E

0.54mg

Vitamin C

33mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.6mg

Vitamin B6

0.12mg

Vitamin B12

1.2µg

Folate

12µg

Kalzium

74mg

Eisen

1.4mg

Magnesium

14mg

Phosphorus

173mg

Kalium

185mg

Natrium

380mg

Zink

1.8mg

Copper

0.1mg

Selen

5µg

Jod

9µg

Other types of sausages

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, turkey, raw

–

–

8.6g

–

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

About these figures

Values are per 100g of the food as described (6 samples of thick sausages. 50-55% meat, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht