Sausages, premium, raw

Zuletzt aktualisiert 4 Nov 2026

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Premium sausages are meat products made from minced meat mixed with other ingredients and enclosed in a casing. The figures here describe raw sausages, including Cumberland and Lincolnshire varieties. They mainly provide fat and protein. Per 100g, they contain 21g of fat, 14g of protein, 8.2g of saturated fat and 1.3g of salt.

Protein contributes to the growth and maintenance of muscles and other body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. These figures apply to the raw product; cooking can change the nutrient content per weight through losses of water and fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	254 kcal
Energy	1053 kJ
Fett	21g
of which saturates	8.2g
Carbohydrate	2.6g
of which sugars	1.5g
Ballaststoffe	0.5g
Protein	14g
Salz	1.3g
Alkohol	0g
Wasser	62g
Cholesterin	63mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin E	0.9mg
Vitamin C	14mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.11mg
Niacin (B3)	3mg
Vitamin B6	0.16mg
Vitamin B12	1µg
Folate	7µg
Kalzium	160mg
Eisen	1mg
Magnesium	14mg
Phosphorus	160mg
Kalium	190mg
Natrium	500mg
Zink	1.2mg
Copper	0.06mg

Other types of sausages

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sausages, beef, raw	258 kcal	13g	20g	1.5g
Sausages, pork, raw	309 kcal	12g	25g	2.8g
Sausages, pork, reduced fat, raw	141 kcal	14g	5.6g	2.3g
Sausages, premium, fried in vegetable oil	256 kcal	18g	20g	–
Sausages, premium, grilled	275 kcal	19g	21g	0.6g
Sausages, pork and beef, chilled, raw	276 kcal	10g	23g	–
Sausages, pork and beef, frozen, raw	340 kcal	9.4g	29g	–
Sausages, turkey, raw	–	–	8.6g	–
Sausages, beef, fried in vegetable oil	267 kcal	18g	17g	1.6g
Sausages, beef, grilled	265 kcal	17g	17g	1.6g
Sausages, pork, chilled, fried in vegetable oil	308 kcal	14g	24g	2.1g
Sausages, pork, chilled, grilled	294 kcal	15g	22g	2.3g
Sausages, pork, frozen, fried in vegetable oil	316 kcal	14g	25g	2.1g
Sausages, pork, frozen, grilled	289 kcal	15g	21g	2.3g
Sausages, pork, reduced fat, fried in vegetable oil	144 kcal	15g	5.7g	2.3g
Sausages, pork, reduced fat, grilled	160 kcal	16g	6.1g	2.5g
Sausages, vegetarian, baked/grilled	179 kcal	15g	9.4g	–
Sausages, pork and beef, grilled	269 kcal	13g	20g	–

About these figures

Values are per 100g of the food as described (10 samples, 9 brands including Cumberland and Lincolnshire sausages. 50-90% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Sausages, premium, raw

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