Blueberry lime and cashew smoothies for a refreshing boost

Ingredients for Blueberry, lime, and cashew smoothies

• 4 Medjool dates, pitted

• 480 ml coconut water

• 120 g cashews

• 150 g fresh or frozen blueberries

• 80 g plain full-fat Greek yogurt

• 15 ml fresh lime juice

• large pinch kosher salt

How to make Blueberry, lime, and cashew smoothies

1. Purée the dates, coconut water, cashews, blueberries, yogurt, lime juice, salt, and 500 ml of ice in a blender until smooth.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.