Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This lemon-roasted salmon with escarole, asparagus, and potatoes is a wonderful example of balanced nutrition, bringing together lean protein and seasonal greens. The salmon is gently cooked at a lower temperature to ensure a moist, buttery texture, perfectly complemented by the bright notes of lemon zest and aromatic oregano. Jarred roasted peppers add a touch of sweetness and vibrant colour to the dish, making it look as good as it tastes.
Ideal for a light yet satisfying dinner, this recipe combines the ease of roasting with the freshness of a steamed vegetable salad. The addition of salty feta and a honey-dill dressing provides a Mediterranean-inspired finish that ties the earthy potatoes and crisp asparagus together. It is a wholesome, homemade option for anyone looking to enjoy a nutritious meal without spending hours in the kitchen.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes
675g skinless salmon fillet
2 teaspoons finely grated lemon zest
1 teaspoon finely chopped oregano
1 teaspoon kosher salt
1/2 teaspoons freshly ground black pepper
3 tablespoons extra-virgin olive oil
110g roasted peppers from a jar, thinly sliced
230g small new potatoes, halved
1 bunch asparagus (about 450g ), trimmed
60ml extra-virgin olive oil
60ml fresh lemon juice
1/2 teaspoons honey
1/4 teaspoons kosher salt
1/4 teaspoons freshly ground black pepper
1/4 cup finely chopped dill, plus sprigs for serving
1/2 head of escarole, coarsely chopped (about 1925ml )
90g feta, crumbled
How to make Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes
Preheat oven to 149°C. Place salmon in a baking dish and rub with lemon zest, oregano, salt, and pepper on all sides, then coat with oil. Arrange peppers around salmon. Bake until salmon is firm but still pink in the centre, about 20 minutes (if you prefer salmon more well done, cook an additional 5 minutes).
Set a steamer basket in a large pot filled with 2" water. Cover pot and bring water to a boil. Add potatoes, cover, and steam until tender, 10–12 minutes. Add asparagus to potatoes, cover, and steam until crisp-tender, 3–5 minutes.
Meanwhile, whisk oil, lemon juice, honey, salt, pepper, and 1/4 cup dill in a small bowl or measuring cup. Toss escarole with half of the dressing in a large bowl, then transfer to a serving platter.
Toss potatoes and asparagus with remaining dressing in same bowl, then arrange over escarole. Flake salmon into large pieces and arrange on platter. Top with feta, peppers, and dill sprigs.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.