Butternut Squash Soup with Pumpkin Butter
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This roasted butternut squash soup is a wonderful choice for a comforting lunch or an elegant starter. By roasting the squash in its skin, you intensify its natural sweetness and create a velvety texture that pairs beautifully with warming herbs like marjoram and thyme. The addition of a nutmeg pinch adds a subtle depth that makes this vibrant orange soup feel truly seasonal.
As a versatile dairy-free dish, this recipe can be easily adapted to suit your dietary needs by using a plant-based milk alternative. The unique finishing touch of shop-bought pumpkin butter and toasted pistachio nuts provides a sophisticated balance of sweet and savoury flavours. Serve it with crusty sourdough bread for a wholesome, heart-healthy meal that is both simple to prepare and visually impressive.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Butternut Squash Soup with Pumpkin Butter
Vegetable oil spray
450g butternut squash, halved lengthwise and seeded
475ml low-sodium chicken broth
1/2 teaspoons ground cinnamon
1/2 teaspoons dried marjoram
1/2 teaspoons dried thyme
Pinch of grated nutmeg
240ml milk or half-and-half
Kosher salt and freshly ground black pepper
1 275g jar pumpkin butter
Chopped pistachio nuts
How to make Butternut Squash Soup with Pumpkin Butter
Preheat the oven to 191°C. Spray a 9 x 13-inch baking dish with the vegetable oil spray.
Place the squash halves, cut side down, in the prepared dish. Pierce the skin sides several times with a fork. Bake until the squash is tender, about 45 minutes. Set aside until cool enough to handle.
Using a large spoon, scrape the flesh from the cooked squash into a food processor. Discard the skins. Add 350ml the chicken broth, the cinnamon, marjoram, thyme, and nutmeg and puree until smooth. Transfer the puree to a large saucepan. Whisk the milk into the soup over medium heat. If you prefer a thinner consistency, add the remaining broth. Season to taste with salt and pepper.
Ladle the soup into warmed bowls. Top with a dollop of pumpkin butter and sprinkle with chopped pistachio nuts before serving.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.