Zum Hauptinhalt springen

Crawfish Gravy

This aromatic crawfish gravy is a deep, savoury celebration of Cajun-inspired flavours. Building a rich base from a slow-cooked roux and smoky bacon fat, the dish combines the traditional 'holy trinity' of onions, peppers, and celery with a gentle heat from jalapeños. It is a wonderfully comforting seafood dish that delivers a complex depth of flavour without the need for dairy, making it an excellent choice for those seeking a satisfying yet inclusive meal.

Perfect for a hearty weekend lunch or a midweek treat, this versatile recipe works just as well with coarsely chopped prawns if crawfish tails are difficult to source. Serve it generously over steaming white rice or with crusty bread to soak up every drop of the thick, spiced sauce. This homemade classic is a fantastic way to bring a taste of Southern soul food into your British kitchen.

Lesen Sie unten weiter

Ingredients for Crawfish Gravy

  • 450g thick-sliced smoked bacon, cut into 1/2" pieces

  • 6 tablespoons plain flour

  • 60g each finely chopped onion, green pepper, and celery

  • 25g seeded, finely chopped jalapeños

  • 3 tablespoons finely chopped garlic

  • 2 teaspoons Cajun Spice Mix

  • 725ml low-salt chicken broth or prawns stock

  • 450g peeled crawfish tails or coarsely chopped peeled prawns

  • Kosher salt, freshly ground pepper

  • Cayenne pepper (optional)

  • 80g chopped spring onions

  • Ingredient info: Crawfish tails can be found at cajungrocer.com.

How to make Crawfish Gravy

Cook bacon in a cast-iron or other large heavy skillet over medium heat until fat is rendered and bacon is crisp, about 12 minutes. Using a slotted spoon, transfer to paper towels to drain. Pour drippings into a small bowl; return 90ml to the same skillet set over medium heat. Whisk flour into drippings, reduce heat to low, and cook, whisking constantly, until roux is one shade darker than peanut butter, about 10 minutes.

Add onion, pepper, celery, jalapeños, and garlic; cook, stirring frequently, until onion is soft, about 20 minutes. Increase heat to medium-high; stir in reserved bacon, spice mix, then broth. Simmer, stirring often, until thickened and flavours meld, 20-25 minutes.

Stir in crawfish. Simmer until the tails curl, about 3 minutes. Season with salt, pepper, and cayenne, if desired. Garnish with spring onions.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.