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Creamy Asparagus Soup

This creamy asparagus soup is a sophisticated and vibrant dish that celebrates the delicate flavours of spring. By using a base of sautéed leek, onion and celery, the soup achieves a deep, savoury foundation without the need for heavy cream. The inclusion of blanched asparagus and its nutrient-rich cooking water creates a beautifully smooth texture, while a hint of nutmeg adds a subtle, warming finish that complements the greens perfectly.

As a dairy-free option, this healthy soup is an excellent choice for a light lunch or an elegant starter for a dinner party. The garnish of tender asparagus tips and golden toasted pine nuts provides a satisfying crunch and a boost of protein. Serve this homemade favourite with a slice of crusty bread or a simple side salad for a nutritious, well-balanced meal.

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Ingredients for Creamy Asparagus Soup

  • 450g asparagus, cut into 1-inch pieces

  • 1 1/2 teaspoons butter

  • 1 small onion, coarsely chopped

  • 1/2 leek, trimmed of all but 1 inch of dark-green top, sliced

  • 1 celery stalk, sliced

  • 1/4 teaspoons salt

  • 650ml low-sodium chicken broth

  • White pepper

  • Pinch of nutmeg (optional)

  • 1 tablespoon pine nuts

How to make Creamy Asparagus Soup

Bring a medium pot of water to a boil; add asparagus (make sure water covers asparagus). Cook 5 minutes. Drain, reserving 240ml asparagus water. Remove 16 asparagus tips; cut in half lengthwise; set aside. Heat butter in a medium saucepan over low heat until melted. Cook onion, leek and celery, covered, stirring occasionally, until soft but not brown, 10 to 16 minutes. Add salt. Add broth; bring to a simmer. Cook, partially covered, 8 minutes. Purée broth mixture, asparagus (not tips) and reserved asparagus water in a blender, in 2 batches. (Remove centre part of blender lid to prevent hot liquid from bubbling over. Instead, hold a folded dish towel over hole in cap.) Return pureed soup to pot; heat until it just reaches a simmer. Season with pepper and, if desired, nutmeg. Cover; remove from heat. In a small pan, toast pine nuts over medium-low heat, shaking pan occasionally, until nuts are fragrant and browned in some spots, about 6 minutes. Season nuts with salt. Divide soup among 4 bowls; top each with 8 asparagus-tip halves and toasted pine nuts.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
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