Creamy Courgette-Basil Soup

Ingredients for Creamy Courgette-Basil Soup

• 1 tablespoon avocado oil

• 1 onion, finely chopped

• 2 courgettes, chopped

• 2 cups Gut-Healing Bone Broth

• 1/4 cup basil leaves

• 1 clove garlic, minced

• Fine sea salt and freshly ground black pepper, to taste

• 60ml extra virgin olive oil

How to make Creamy Courgette-Basil Soup

In a saucepan, heat the oil and onion over medium-high heat. When hot, add the courgette and sauté until the vegetables are soft. Set aside and let cool for 5 minutes.

Place the courgette and onion, bone broth, basil, garlic, salt, and pepper in a food processor. Blend until combined. Add the olive oil and pulse until combined. Return the soup to the saucepan and reheat. Divide soup between two bowls and serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.