Endive, romaine and orange salad for two: a refreshing recipe
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This refreshing endive, romaine, and orange salad for two is a vibrant, dairy-free dish that celebrates the bright flavours of fresh produce. The combination of crisp endive and romaine leaves, paired with juicy segments of Cara Cara orange, creates a delightful balance of textures and tastes. Dressed with a zesty mixture of extra-virgin olive oil, fresh orange juice, and sherry vinegar, this salad is as nourishing as it is satisfying.
Ideal for a light lunch or as a side dish for dinner, this salad is a wonderful way to incorporate seasonal ingredients into your meals. The peppery notes from the endive and the sweetness of the orange make it an invigorating choice that can elevate any dining experience. Garnished with finely grated goat's milk Gouda and fresh parsley, it’s a simple yet elegant option that can easily impress.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Endive, romaine, and orange salad for two
45 ml extra-virgin olive oil
30 ml fresh orange juice
20 ml sherry vinegar
1 g kosher salt
5 ml coarsely ground black pepper, divided
1 orange, preferably Cara Cara, cut into segments
1 small head purple or white endive, leaves separated
1 small romaine heart, leaves separated
15 g parsley leaves with tender stems
15 g Gouda, preferably goat's milk, grated
How to make Endive, romaine, and orange salad for two
Whisk together the oil, orange juice, vinegar, salt, and ½ teaspoon of pepper in a large bowl.
Add the orange segments, endive, romaine, and parsley to the bowl, then toss everything with your hands until well coated.
Using your hands, lift the salad from the bowl and transfer it to a serving platter, leaving any excess dressing behind.
Top the salad with the Gouda and sprinkle the remaining ¾ teaspoon of pepper over the top.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Lesen Sie unten weiter
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
7 Aug 2025 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos