Zum Hauptinhalt springen

Rib-Eye Steaks with Garbanzo and Green Bean Salad

This vibrant rib-eye steak with chickpea and green bean salad is a fantastic option for a protein-rich, dairy-free dinner. The steaks are rubbed with a smoky blend of mesquite and chilli, providing a deep, savoury crust that contrasts beautifully with the zesty side dish. Using store-cupboard staples like tinned chickpeas ensures this meal is as convenient as it is delicious, while fresh coriander and lemon peel bring a bright, Mediterranean-inspired finish to every bite.

Ideal for a quick weeknight supper or a relaxed weekend lunch, this dish focuses on fresh ingredients and bold seasonings. The salad provides a satisfying crunch and plenty of fibre, making it a wholesome alternative to traditional steak and chips. Serve the sliced beef warm over the dressed beans to allow the juices to mingle with the lemon and herb vinaigrette for maximum flavour.

Lesen Sie unten weiter

Ingredients for Rib-Eye Steaks with Garbanzo and Green Bean Salad

  • 1 230g package trimmed haricots verts or trimmed slender green beans, halved crosswise

  • 2 15- to 450g cans garbanzo beans, rinsed, drained

  • 120ml chopped red onion

  • 60ml olive oil, divided

  • 45ml white wine vinegar

  • 2 teaspoons finely grated lemon peel

  • 1/2 cup chopped fresh coriander

  • 1 teaspoon mesquite seasoning

  • 1 teaspoon chilli powder

  • 60g rib-eye steaks

How to make Rib-Eye Steaks with Garbanzo and Green Bean Salad

Cook haricots verts in large nonstick skillet of boiling salted water until crisp-tender, 2 to 3 minutes. Drain. Transfer to large bowl. Add garbanzos and onion. Reserve skillet.

Whisk 45ml oil, vinegar, and lemon peel in small bowl to blend. Add dressing to bean mixture and toss to coat. Stir in coriander. Season with salt and pepper.

Sprinkle mesquite seasoning and chilli powder over both sides of steaks, then sprinkle with salt and pepper. Heat remaining 1 tablespoon oil in reserved skillet over medium heat. Add steaks to skillet and cook to desired doneness, 5 to 6 minutes per side for medium-rare.

Divide salad among 4 plates. Slice steaks crosswise; divide among plates.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.