Roasted Garbanzo Beans and Garlic with Swiss Chard

Ingredients for Roasted Garbanzo Beans and Garlic with Swiss Chard

• 2 15.140g cans garbanzo beans (chickpeas), drained (about 350g )

• 10 garlic cloves, peeled

• 2 large shallots

• 3 small bay leaves, preferably fresh

• 1 teaspoon fennel seeds

• 300ml extra-virgin olive oil

• 2 tablespoons extra-virgin olive oil

• 6 garlic cloves, peeled, crushed

• 3 small bay leaves, preferably fresh

• 2 shallots, sliced

• 2 bunches Swiss chard, centre stems cut out, leaves coarsely torn

• 475ml low-salt chicken broth

How to make Roasted Garbanzo Beans and Garlic with Swiss Chard

Preheat oven to 177°C. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.

Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.

Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.