Scallops with Coriander Sauce and Asian Slaw
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
These pan-seared scallops with coriander sauce and Asian slaw offer a sophisticated balance of textures and bright, aromatic flavours. This light, dairy-free dish pairs succulent, golden scallops with a refreshing julienne salad of daikon radish, carrot and Granny Smith apple. The natural sweetness of the seafood is beautifully elevated by a zesty dressing infused with fresh lime, salty fish sauce and a subtle hint of serrano chilli heat.
Ideal as an impressive starter for a dinner party or a light summer main, this recipe focuses on fresh, seasonal ingredients and quick cooking techniques. The crunchy slaw provides a vibrant contrast to the tender scallops, while the herbaceous coriander oil ties every element together. Serve immediately after searing for a restaurant-quality meal that is as nutritious as it is visually striking.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Scallops with Coriander Sauce and Asian Slaw
1 large carrot, cut into julienne
150g daikon radish, peeled and cut into julienne
1 unpeeled Granny Smith apple, cut into julienne
1 spring onion, cut into julienne (with a knife)
45ml rice vinegar (not seasoned)
1 1/2 tablespoons sugar
1 teaspoon salt
1/2 cup finely chopped fresh coriander
45ml fresh lime juice
1 to 2 teaspoons minced fresh serrano chilli
1 teaspoon Asian fish sauce
60ml vegetable oil
675g sea scallops, tough muscle discarded from each
an adjustable-blade slicer with julienne blade
How to make Scallops with Coriander Sauce and Asian Slaw
Toss together carrot, radish, apple, spring onion, vinegar, 1 tablespoon sugar, and 1/2 teaspoons salt in a bowl. Let stand, tossing occasionally, 15 minutes to soften.
Stir together coriander, lime juice, chilli, fish sauce, 3 tablespoons oil, and remaining 1/2 tablespoons sugar, or to taste.
Pat scallops dry. Sprinkle with remaining 1/2 teaspoons salt. Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, and sauté scallops, turning over once, until golden and just cooked through, about 4 minutes total.
Drain slaw, discarding liquid. Divide among 6 plates and top with scallops. Drizzle with coriander sauce.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.