Spicy Calamari with Bacon and Spring onions
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant spicy calamari dish offers a sophisticated blend of textures and bold flavours, making it an excellent choice for a quick midweek meal or a light weekend lunch. The tender squid rings are quickly sautéed at a high heat to ensure they remain succulent, while the addition of dried chilli flakes provides a gentle, warming heat that perfectly complements the fresh, sharp bite of the spring onions.
As a naturally dairy-free recipe, this dish relies on the savoury depth of crisp bacon to provide a rich contrast to the delicate seafood. It is best served immediately while the calamari is at its most tender. For a complete meal, pair it with a crisp green salad or a small portion of steamed jasmine rice to soak up the flavourful juices from the pan.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Spicy Calamari with Bacon and Spring onions
675g scleaned medium squid
110g bacon (about 5 slices), cut crosswise into 1-inch pieces
160g chopped spring onions
1/2 teaspoons dried hot red-pepper flakes
How to make Spicy Calamari with Bacon and Spring onions
Rinse squid under cold water, then pat dry between paper towels. Halve large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain.
Toss squid with 1/4 teaspoons salt.
Heat fat remaining in skillet over high heat until very hot, then sauté squid with spring onions and red-pepper flakes until just cooked through, about 3 minutes.
Serve squid immediately, sprinkled with bacon.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.