Stir-Fried Brussels Sprouts with Garlic and Chilli

Ingredients for Stir-Fried Brussels Sprouts with Garlic and Chilli

• 4 cups halved brussels sprouts

• Kosher salt

• 1/4 cup vegetable oil

• 2 tablespoons thinly sliced garlic

• 60ml oyster sauce

• 20ml Thai fish sauce (nam pla)

• 2 teaspoons soy sauce, preferably Thai thin soy sauce (such as Healthy Boy)

• 2 teaspoons sugar

• 1/2 teaspoons (or more) 1/8"-thick slices of red Thai chillies

• Pinch of ground white pepper

• 120ml low-salt chicken broth

How to make Stir-Fried Brussels Sprouts with Garlic and Chilli

Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.

Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.

Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chillies, if desired. Stir in garlic.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.