Thai Green Papaya Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This authentic Thai green papaya salad, traditionally known as Som Tum, is a vibrant dairy-free dish that perfectly balances sweet, sour, salty and spicy flavours. The base of shredded unripe papaya provides a refreshing, crisp texture that carries the punchy lime and fish sauce dressing beautifully. It is a fantastic choice for those seeking a light, zingy starter or a cooling side dish to accompany a rich red or green curry.
Packed with fresh ingredients like coriander, spring onions and crunchy green beans, this salad is as nutritious as it is flavourful. While the ingredients are often associated with specialist markets, most components are now easily found in the world food aisle of larger supermarkets. Serve this homemade favourite immediately to enjoy the contrast between the tender blanched beans and the crunch of salted peanuts.
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Ingredients for Thai Green Papaya Salad
80ml fresh lime juice
3 tablespoons (packed) palm sugar or golden brown sugar
2 tablespoons plus 2 teaspoons fish sauce
2 tablespoons dried prawns, chopped
4 garlic cloves, minced
3 Chinese long beans, halved crosswise or 15 green beans
1 1 1/2- to 1.5kg green papaya, peeled, halved, seeded
10 large cherry tomatoes, halved
1 cup chopped fresh coriander
2 spring onions, very thinly sliced
1 fresh red Thai chilli with seeds, thinly sliced
2 tablespoons coarsely chopped salted peanuts
Julienne peeler or box grater
How to make Thai Green Papaya Salad
Whisk first 5 ingredients in medium bowl. Set dressing aside.
Cook beans in medium saucepan of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Cut into 2-inch pieces. Using julienne peeler, peel enough papaya to measure 6 cups. Place in large bowl. Add tomatoes, coriander, spring onions, chilli, and green beans. Pour dressing over; toss. Sprinkle peanuts over and serve.
Palm sugar, fish sauce (nam pla or nuoc nam), dried prawns, Chinese long beans, green papaya, and Thai chillies can all be found at Asian markets.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

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