Zum Hauptinhalt springen

Wilted Autumn Greens with Honey Mustard Vinaigrette

This vibrant autumn salad celebrates the transition of the seasons with a sophisticated blend of textures and flavours. A hearty dairy-free starter or side dish, it features roasted butternut squash and sweet pears paired with earthy chestnuts and caramelized shallots. The combination of peppery mustard greens and tender tatsoi provides a robust base that stands up beautifully to the warm, savoury dressing.

The real secret to this recipe lies in the homemade honey mustard vinaigrette, which uses warm bacon fat for an incredibly rich depth of flavour. It is an excellent choice for a weekend lunch or a seasonal dinner party, offering a healthy yet comforting bowl of greens. For the best results, use local honey and high-quality cider or champagne vinegar to balance the smoky notes of the bacon.

Lesen Sie unten weiter

Ingredients for Wilted Autumn Greens with Honey Mustard Vinaigrette

  • 1 medium African or small butternut squash

  • 2 Moonglow or Asian pears, cored, peeled, and diced (about 240ml )

  • 1 tablespoon olive oil

  • 120ml (about 12) chestnuts

  • 10 shallots, peeled

  • 150g (about 2 bunches) tender komatsuna leaves or fresh spinach, torn

  • 150g (about 2 heads) tatsoi, torn

  • 150g (about 2 bunches) mustard greens, torn

  • 230g bacon, diced

  • 2 tablespoons Dijon mustard

  • 2 tablespoons local honey

  • 60ml Champagne vinegar

  • 1 teaspoon chopped fresh thyme

  • 1 teaspoon freshly ground pepper

  • 80ml canola oil

How to make Wilted Autumn Greens with Honey Mustard Vinaigrette

Preheat the oven to 204°C.

Peel the squash: First cut into two cross sections, scrape out the seeds, and place the squash, flat side down, on a cutting board. Work around the squash with a sharp knife or peeler, making sure to remove the layer of lighter coloured flesh under the skin as well as the skin. Dice into 1/2-inch cubes to make about 240ml (reserve any leftovers for another use).

Arrange the diced squash and pears on a baking sheet and toss with the oil. Roast until browned, about 20 minutes; set aside at room temperature.

Make a cross slit on the rounded end of each chestnut with a sharp paring knife. Place on a baking sheet and roast for 15 minutes, or until the cut sections on the bottoms of the nuts just start to curl. Peel the chestnuts as soon as they are cool enough to handle, as they will peel the easiest when hot. Cut into quarters and set aside.

Reduce the oven temperature to 177°C. Wrap the shallots in parchment paper and then in aluminum foil. Bake until tender and slightly caramelized, about 1 hour. Once the shallots are cool enough to handle, chop coarsely and set aside.

To make the vinaigrette: In a large sauté pan, cook the bacon over medium heat until crispy; transfer the bacon to a paper towel-lined plate and reserve the fat in the pan. Once the fat has cooled slightly, strain through a fine-mesh strainer into a measuring cup that has a spout. in a blender or food processor, combine the mustard, honey, vinegar, thyme, and pepper and blend for 30 seconds. Slowly add the strained warm bacon fat and the oil through the cap of the blender or the feed tube of a food processor, blending until thoroughly combined Pour the vinaigrette into a large mixing bowl.

Add the squash and pears, chestnuts, shallots, bacon, komatsuna, tatsoi, and mustard greens to the mixing bowl and toss with the warm vinaigrette. Serve immediately.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.