Braised Lamb With Rosemary and Garlic
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This braised lamb with rosemary and garlic is a fragrant, slow-cooked masterpiece that fills the kitchen with a wonderful savoury aroma. By using a butterflied leg of lamb, the meat absorbs the punchy herb paste of coriander seeds, garlic, and fresh rosemary, resulting in a deep, aromatic flavour throughout. Searing the meat at a high temperature before a gentle braise ensures a golden exterior while maintaining a succulent, tender texture that is truly satisfying.
As a diabetes-friendly main course, this dish focuses on lean protein and heart-healthy olive oil, paired with a vibrant fennel and onion braising base. It is a sophisticated yet easy choice for a homemade Sunday roast or a special dinner party. To keep the meal balanced and healthy, serve the sliced lamb with plenty of leafy greens or roasted root vegetables and a spoonful of zingy salsa verde.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Braised Lamb With Rosemary and Garlic
2 teaspoons coriander seeds
4 garlic cloves, smashed
120ml coarsely chopped rosemary
2 teaspoons dried oregano
2 teaspoons freshly ground black pepper
180ml olive oil, divided
1 (6-pound) boneless leg of lamb, butterflied
Kosher salt
1 medium onion, coarsely chopped
1 medium fennel bulb, coarsely chopped
1 medium carrot, peeled, coarsely chopped
1 head of garlic, halved crosswise
2 dried chillies de árbol or 1/2 teaspoons crushed red pepper flakes
180ml red wine
Flaky sea salt
Salsa Verde With Toasted Breadcrumbs and Roasted Red Pepper Harissa (for serving)
A spice mill or a mortar and pestle
How to make Braised Lamb With Rosemary and Garlic
Toast coriander seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 2 minutes. Let cool; finely grind in spice mill or mortar and pestle.
Pound garlic, rosemary, oregano, and pepper with a mortar and pestle or pulse in a food processor until garlic and rosemary are broken into fine pieces or finely chopped. Mix in coriander, then, stirring constantly, stream in 120ml oil. Mix until a thick paste forms. Season lamb all over with kosher salt and spread half of the rosemary paste over inside of lamb. Starting from a short end, roll up lamb so it’s resting seam side down. Starting at the centre, tie with kitchen twine at even intervals. Rub outside of lamb with remaining rosemary paste and place on a rimmed baking sheet. Chill at least 4 hours and up to 12 hours (letting the lamb marinate longer will really allow the flavours to meld and permeate the meat).
Remove lamb from refrigerator and let sit to come to room temperature, about 1 hour (this facilitates even cooking).
Preheat oven to 232°C. Roast lamb until well browned all over, 20–25 minutes. Remove from oven and reduce oven temperature to 149°C.
Meanwhile, heat remaining 60ml oil in a Dutch oven or other heavy pot large enough to fit lamb over medium. Add onion, fennel, carrot, and garlic and cook, stirring occasionally, until vegetables are soft and golden, 15–20 minutes. Add chillies de árbol and wine and bring to a simmer. Remove from heat.
Carefully place lamb in pot and pour in water to come halfway up sides of meat. Place in oven and braise lamb, uncovered, until an instant-read thermometer inserted into the thickest part registers 49°C, about 1 hour. Transfer lamb to a cutting board and let rest 30 minutes.
Slice lamb and transfer to a platter. Spoon some braising liquid over and sprinkle with sea salt. Serve with salsa verde and harissa.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.