Grilled Short Ribs with Sesame-Chipotle Mole
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant recipe for grilled short ribs with sesame-chipotle mole offers a sophisticated twist on a classic barbecue dish. The smoky depth of the chipotle chillies pairs beautifully with the charred beef, while the roasted almonds and sesame seeds provide a rich, nutty base for the sauce. Unlike traditional long-simmered moles, this version uses piquillo peppers and vinegar to create a bright, piquant finish that cuts through the richness of the meat.
As a diabetes-friendly main course, this dish focuses on high-quality protein and healthy fats from the nuts and seeds, keeping the carbohydrate content low. It is an excellent choice for a nutritious weekend dinner or an impressive summer gathering. Serve the sliced beef alongside a crisp green salad or roasted courgettes for a complete, well-balanced meal that doesn’t compromise on flavour.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Grilled Short Ribs with Sesame-Chipotle Mole
50g unsalted, roasted almonds
1 tablespoon toasted sesame seeds
140g roasted red peppers from a jar, preferably piquillo, drained
2 canned chipotle chillies in adobo, seeded
2 tablespoons Sherry vinegar
Kosher salt
Vegetable oil (for grilling)
675g boneless beef short ribs (1 1/4 - 1 1/2" thick)
Freshly ground black pepper
How to make Grilled Short Ribs with Sesame-Chipotle Mole
Pulse almonds and sesame seeds in a food processor until finely chopped. Add red peppers, chipotle chillies, and vinegar and puree until well combined; season mole with salt.
Prepare a grill for medium-high heat; lightly oil grate. Season short ribs with salt and pepper and toss on a rimmed baking sheet with 80ml mole; set remaining mole aside for serving.
Grill short ribs, turning occasionally, until charred on all sides and an instant-read thermometer inserted into the thickest part of meat registers 54°C for medium-rare, 8–10 minutes.
Transfer short ribs to a cutting board and let rest 10 minutes. Thinly slice ribs against the grain and serve with reserved mole alongside.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.