Pan-Fried Lamb Chops with Rosemary and Garlic
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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These succulent pan-fried lamb chops with rosemary and garlic offer a sophisticated yet simple meal that is perfect for any day of the week. By marinating the meat in a fragrant blend of fresh herbs and a hint of chilli, you achieve a deep, savoury flavour without the need for heavy sauces. The quick searing process ensures the lamb remains tender and juicy, providing a protein-rich main course that feels truly indulgent.
As a diabetes-friendly option, this heart-healthy recipe focuses on lean protein and antioxidant-rich herbs. The use of olive oil provides healthy monounsaturated fats, making it an excellent choice for those looking for a balanced, low-carbohydrate dinner. Serve these chops alongside a generous portion of steamed green vegetables or a crisp seasonal salad for a light and nourishing evening meal.
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Ingredients for Pan-Fried Lamb Chops with Rosemary and Garlic
2 tablespoons minced garlic
1 1/2 tablespoons chopped fresh rosemary or 2 teaspoons dried
1 teaspoon dried crushed red pepper
18 small lamb rib chop
45ml olive oil
Fresh rosemary sprigs (optional)
How to make Pan-Fried Lamb Chops with Rosemary and Garlic
Combine first 3 ingredients in small bowl. Rub about 1/4 teaspoons mixture over each side of each chop. Sprinkle chops with salt; place on plate. Cover and refrigerate at least 30 minutes and up to 4 hours.
Heat 1 1/2 tablespoons oil in heavy large skillet over medium heat. Add 9 chops to skillet; cook to desired doneness, about 3 minutes per side for medium-rare. Transfer to platter; cover with foil. Repeat with remaining oil and chops. Garnish platter with rosemary sprigs, if desired.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

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