Restorative Beef Broth
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This restorative beef broth is a deeply nourishing staple that focuses on rich, natural flavours and wholesome ingredients. By slowly simmering bone-in short ribs with aromatic garlic and sweet prunes, you create a complex, savoury liquid that feels both indulgent and cleansing. The addition of prunes provides a subtle depth of colour and a hint of sweetness without the need for refined sugars, making it an excellent base for various soups or a comforting drink on its own.
As a diabetes-friendly recipe, this broth is naturally low in carbohydrates and high in protein, offering a satisfying option for those managing their blood sugar levels. It is an ideal make-ahead component for busy weekdays, as it keeps well in the fridge and actually improves in flavour after a day or two. Serve a warm mugful as a light lunch or use it to poach seasonal vegetables for a heartier meal.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Restorative Beef Broth
1.8kg bone-in beef short ribs (about 15 individual ribs)
1 medium onion, halved
80g pitted prunes (about 90g )
3 garlic cloves, lightly crushed
Kosher salt
How to make Restorative Beef Broth
Combine short ribs, onion, prunes, and garlic in a very large heavy pot; add 5.7L water (preferably filtered or spring water). If unable to add all water at once, pour in remaining liquid later as broth reduces. Bring to a boil over medium-high heat, skimming any foam from the surface. Cover with lid slightly ajar. Reduce heat to low and simmer very gently, occasionally skimming the surface, until meat is tender, about 2 1/2 hours. Uncover; simmer until broth is intensely flavoured, about 3 hours longer.
Place a fine-mesh sieve over another large pot; line with a layer of cheesecloth and strain broth (you should have about 1925ml ). Remove beef from bones in strainer and reserve for another use; discard remaining solids in strainer. Spoon fat from surface of broth. Season to taste with salt. DO AHEAD: Can be made 3 days ahead. Cover and chill. Rewarm before serving.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.